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TAI-TEE-GOLF: Inner Game – Outer Results

TAI-TEE-GOLF-Logo-Hip Way to Swing-Inner Game-Outer Results-JPG “TAI-TEE-GOLF™”

Class Outline:

  • Mental Relaxation: Preparing the mind for focused and fun activity.
  • Stretch Level 1: Basic muscle preparation for the activity of golf.
  • Stretch Level 2: Active muscle preparation to improve strength and range of motion.
  • Centered Motion Drills: Dynamic balance practice for balance in and of the game of golf.
  • Tai-Chi-Therapy Form: A basic practice form that promotes balance and healthy mindfulness to be fully ‘present’ in the art of golf.
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Honorable John Jenkins / P.O. Box 7205, Lewiston, Maine 04243-7205
e-mail: peptalk@peptalk.com / 1-888-PEPTALK (737-8255) / 207-783-3413

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