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EPI-Center™ – Where Change Begins

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Where Change Begins – Every Person Is the Center Where Change Begins

“We believe our community’s greatest resources are its people and their sense of well-being and being well, fostered by development of body, mind, spirit, independence, and community” – John Jenkins

Each individual serves as the source for obtaining and maintaining the state of their personal wellness and well-being. As a personalized wellness curriculum, each session is tailored to be age, ability, and culturally appropriate. Based on proven results, this interactive program is designed to inform, inspire, and engage all participants.

Course Work:
Based on the principles found in Tai-Chi-Chuan, Chi-Kung, Yoga, and Centered Breathing, this unique blend of practice offers each participant an opportunity to personalize their wellness regimen.

Anecdotal Results:
Personal testimonials have expressed many benefits which include, but are not limited to, improved:

• Wellness appropriate blood pressure
• Mental focus and health
• Flexibility and strength
• Balance and activities of daily living
• Stress management and tension reduction

This program is ideal for all levels of health and abilities.

Easy to do and maintain as part of a healthy balanced life-style.

Our wellness menu offers a variety of health options. This includes, but is not limited to seminars on: Tai-Chi-Chuan, relaxation & stress management, Martial Arts, self-defense, natural relief to pain and suffering.

© 2020 PEPTALK, All Rights Reserved
Honorable John Jenkins / P.O. Box 7205, Lewiston, Maine 04243-7205
e-mail: / 1-888-PEPTALK (737-8255) / 207-783-3413

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