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Tai-Chi Therapy Guidelines – Basic Level 1 Forms (2)

EPI-Center Clock-Basic Forms DirectionsTai-Chi Therapy™ Guidelines

Basic Level 1 Forms

Reference Orientation:

Each participant is standing on the face of an EPI-Center™ clock (see image).

Have 12:00 to the front, 6:00 to the rear, 3:00 to the right, and 9:00 to the left.

All basic level 1 forms will transition first from 9:00 – on the left to 3:00 – on the right, (see directional clock arms).

Basic Level 1 – Form 1 Posture Sequence:

  • Sandy Blanket (Opening/closing)
  1. Smooth the silk
  2. Big Throw
  3. Play Guitar
  • Sandy Blanket (Opening/closing)

Basic Level 1 – Form 2 Posture Sequence:

  • Sandy Blanket (Opening/closing)
  1. Lift curtain & wave
  2. Smooth the silk
  3. Cookie Jar
  • Sandy Blanket (Opening/closing)
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